How to properly adjust and use foldable trekking poles when climbing?

1. Correctly adjust foldable trekking poles
Determine the length: Stand on flat ground with your arms hanging naturally, place the trekking pole vertically on the side of your body, and adjust the length of the trekking pole so that the distance from the ground to the top of the handle is equal to the distance from the wrist to the ground when the arm is hanging.
Tighten the fastening nut: After adjusting the length, make sure the fastening nut is tightened to prevent the trekking pole from loosening or collapsing during use.
Check the locking mechanism: For foldable trekking poles with a locking mechanism, make sure it is properly locked to avoid sudden folding during walking.

2. Correct use of foldable trekking poles
Holding method: When using a trekking pole, place your hand above the trekking pole, hold the handle tightly with your pinky and ring fingers, and hold the handle below with your thumb and index finger in an L shape. In this way, the force can be evenly distributed to the front and back of the handle, reducing hand fatigue.
Use a wristband: Put the wristband on your wrist and keep it tight. Use the wristband to support your body weight and reduce the burden on your arms.
Walking tips:
When going uphill, lift the handle so that the trekking pole forms a small angle with the ground to provide sufficient support.
When going downhill, bend your arms slightly and use the trekking pole to support your body to reduce the impact on your knees and legs.
When walking on flat ground, keep the trekking pole perpendicular to the ground to provide stable support.
Adapt to different terrains:
On muddy or slippery roads, you can put the trekking pole in front to explore the way to ensure stability under your feet.
On rocky or uneven ground, shorten the length of the trekking pole for better control of balance.
Try to keep the trekking pole in the same rhythm as your steps to improve walking efficiency and stability